Getting Sick in Lima: 7 Things to Do For a Smooth Recovery

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Picture this: It’s Christmas Eve 2022, and we’re on our flight from LA to Lima. Niko, my son, keeps complaining about how hot it is. Meanwhile, I’m wrapped up in layers (including a mask) because the cabin is freezing! His complaints made a lot more sense the moment we landed in Lima. We’d barely stepped onto the transit bus from the tarmac when Niko suddenly felt the urge to get off—immediately. Thankfully, the bus wasn’t full yet, and he made it outside just in time to, well, vomit. Repeatedly. 🤢

Cue two long days of high fever (we’re talking 104°F!) and being stuck in our hotel room at Swissotel Lima, which—thankfully—was super comfortable. 

Getting sick at home is never fun, but getting sick while traveling? It’s a special kind of awful. You’re far from the comforts of home, and you have to figure out a whole new healthcare system when you’re feeling your worst.

After a few bouts of illness (mostly thanks to my son, Niko) during our trips to Peru, I’ve learned a lot about navigating the local healthcare system. So if you find yourself getting sick in Lima, here’s what to do.

Getting Sick in Lima: What to Do When Your Trip to Lima Takes a Sick Turn (Like Ours Did!)

1. Ask Your Hotel or Airbnb Host for Help!

Most hotels and hosts have a list of trusted local doctors, clinics, or hospitals. They might even arrange for an English-speaking doctor to visit you, which is a lifesaver when you’re too ill to leave the room. 

That’s exactly what we did with Niko. Staying at our favorite Lima hotel, Swissotel, the front desk sent a doctor up to our room. While they didn’t think it was life or death, they recommended a clinic visit just in case he needed IV meds.

2. Visit a Private Clinic or Hospital

Lima has several reputable private clinics and hospitals that provide top-notch care. Many have English-speaking staff, which is a huge relief when you’re not up to a game of medical charades.

Here are a few to consider:

Clinica Anglo Americana 

•  Address: Alfredo Salazar 350, San Isidro, Lima 15073  
• Phone: +51 1 616 8900  
• Note: One of the best private clinics in Lima with a 24-hour emergency room and an excellent reputation for high-quality care.

Clinica Internacional

• Address: Av. Guardia Civil 385, San Borja, Lima 15036  
• Phone: +51 1 614 4000  
• Note: Has multiple branches and a variety of specialized care options.

San Felipe Clinic

• Address: Av. Gregorio Escobedo 650, Jesús María, Lima 15072  
• Phone: +51 1 219 0000  
• Note: Where we took Niko was better than most of my American hospital experiences! Top-notch doctors and amazing service.

Good Hope Clinic (Miraflores) 

• Address: Malecón Balta 956, Miraflores, Lima 15074  
• Phone: +51 1 610 7300  
• Note: Conveniently located in Miraflores, with a strong reputation for treating expats.

3. Check Your Travel Insurance

If you have travel insurance, now’s the time to use it! Check if your policy covers medical expenses in Peru, and ask if they have partnerships with local clinics. It might make the whole process a lot smoother. 

FYI: Niko’s treatment cost just $200, including private doctor care. Not bad for peace of mind, right?

4. Stop by a Local Pharmacy (Botica/Farmacia)

Pharmacies in Lima are well-stocked, and the pharmacists are super knowledgeable. Many medications that require a prescription in the U.S. are sold over-the-counter here. If you have a minor issue (stomach troubles, allergies, or a mild cold), a trip to the pharmacy might solve it without needing a doctor.

5. Know the Emergency Numbers

If things feel serious and you need immediate assistance, dial 911. However, keep in mind that emergency responders may not speak English, so be prepared.

6. Reach Out to the Embassy

If your illness is severe and you need help navigating the healthcare system, the U.S. Embassy in Lima can assist. They can provide a list of English-speaking doctors and clinics, plus help in an emergency.

7. Stay Calm and Play it Safe

Take it easy, skip the street food for a bit, and stay hydrated. Lima’s private healthcare system is top-notch, and most common illnesses can be treated effectively. Niko bounced back, and your little (or big) one will too!

Conclusion

Getting sick in Lima doesn’t have to be a daunting scenario. Follow this guide to ensure a smooth recovery during your visit. Safe travels, and may all your Lima adventures be happy and healthy! 🌟